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      <image:caption>Mckenzie Extension Exercises 1-4</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/1c690561-8e96-435e-a916-a3a8dbe2336a/1701763109781.jpeg</image:loc>
      <image:title>Blog - Managing low back pain, incorporating chiropractic care, the McKenzie method, and exercises from McGill's Big 3 - Make it stand out</image:title>
      <image:caption>Mcgill’s Big 3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/postpartum-care-a-holistic-approach-to-womens-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-20</lastmod>
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      <image:title>Blog - Postpartum Care: A Holistic Approach to Women’s Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/headachesdont-let-them-control-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/507402a8-3f11-4fc9-b51a-8ef4186c11fa/Types+of+headaches.jpeg</image:loc>
      <image:title>Blog - Headaches…don’t let them control your life. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Headaches…don’t let them control your life. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Headaches…don’t let them control your life. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Headaches…don’t let them control your life. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/the-benefits-of-chiropractic-care-for-kids-exploring-evidence-based-insights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/3159999b-ae83-4b0d-bc5c-b6c627088b82/kidssss.jpeg</image:loc>
      <image:title>Blog - The Benefits of Chiropractic Care for Kids: Exploring Evidence-Based Insights - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - The Benefits of Chiropractic Care for Kids: Exploring Evidence-Based Insights - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/embrace-movement-debunking-the-myth-of-the-perfect-posture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/00ff810f-b876-4b3c-9dac-55c6c4bcc635/Screen+Shot+2024-04-07+at+8.08.56+PM.png</image:loc>
      <image:title>Blog - Embrace Movement: Debunking the Myth of the "Perfect Posture" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Embrace Movement: Debunking the Myth of the "Perfect Posture" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/sciatica-a-real-pain-in-the-butt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/97541bac-a56c-4a3a-9130-f65f06c5d138/Sciatica.jpeg</image:loc>
      <image:title>Blog - Sciatica: A Real Pain in the Butt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Sciatica: A Real Pain in the Butt - Make it stand out</image:title>
      <image:caption>Proper diagnosis is key to provide more accurate exercises for your specific condition.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/the-power-of-proper-breathing-a-pathway-to-better-health-and-reduced-low-back-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/636fe61b-aad3-4ed9-9fca-24afd5626c40/image0+%283%29.jpeg</image:loc>
      <image:title>Blog - The Power of Proper Breathing: A Pathway to Better Health and Reduced Low Back Pain - Make it stand out</image:title>
      <image:caption>Proper breathing/expansion vs. Poor breathing/expansion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/66ea9911-23b8-4862-b313-2d104c44dc34/cannister.png</image:loc>
      <image:title>Blog - The Power of Proper Breathing: A Pathway to Better Health and Reduced Low Back Pain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/3fe5f422-b3bc-4f0b-a6a8-c0bd2fb6d0a0/Creating%2BIntra-abdominal%2BPressure.jpg</image:loc>
      <image:title>Blog - The Power of Proper Breathing: A Pathway to Better Health and Reduced Low Back Pain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/building-back-strength-safely-essential-movements-for-postpartum-fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
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      <image:title>Blog - Building Back Strength Safely: Essential Movements for Postpartum Fitness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Building Back Strength Safely: Essential Movements for Postpartum Fitness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Building Back Strength Safely: Essential Movements for Postpartum Fitness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/freedomfrompain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/770c13ff-4fa9-49ef-9a10-cf44f722c440/coaching-vs-therapy-chiropractor-kansascity.jpeg</image:loc>
      <image:title>Blog - To be given freedom from pain vs. to find freedom from pain! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - To be given freedom from pain vs. to find freedom from pain! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/why-should-you-see-a-webster-certified-chiropractor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-27</lastmod>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/healthspan-live-longer-and-more-able</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/what-makes-for-a-good-chiropractor-a-deeper-look-into-our-dynamic-modalities-unrivaled-attention-to-detail-and-superior-quality-of-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/the-role-of-chiropractic-care-in-alleviating-pelvic-floor-discomfort-and-symptoms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-18</lastmod>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/embracing-gentle-touch-the-safety-and-benefits-of-chiropractic-care-for-newborns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-26</lastmod>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/the-necessity-of-postpartum-rehabilitation-and-the-role-of-chiropractic-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/tongue-ties-lip-ties-amp-buccal-ties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/7abce3e5-57d8-4819-8f44-fb85c539a478/baby+smiling.jpeg</image:loc>
      <image:title>Blog - Tongue Ties, Lip Ties &amp;amp; Buccal Ties! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Tongue Ties, Lip Ties &amp;amp; Buccal Ties! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Tongue Ties, Lip Ties &amp;amp; Buccal Ties! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/prenatalchiropractorinoverlandpark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-26</lastmod>
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      <image:title>Blog - Prenatal Chiropractor in Overland Park, KS</image:title>
      <image:caption>Scenic shot of the beach with waves hitting the rocks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/tag/prenatal+chiropractor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/tag/prenatal+chiropractor+in+Kansas+City</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/tag/prenatal+chiropractic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/blog/tag/prenatal+chiropractor+in+Overland+Park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/f9799d97-8a19-485e-a0aa-2706e1a4cf12/Screenshot+2025-05-14+at+1.03.19%E2%80%AFPM.jpg</image:loc>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/0adfeb1d-0ffa-4882-a890-a51d177fc2a8/Screenshot+2025-05-14+at+12.58.11%E2%80%AFPM.jpg</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/69dfac6f-2ca0-4eec-b045-e9c60d3cea01/tempImageHsgq2o.jpg</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/245dca06-4300-4744-a302-ae8c412518b3/Alyssa+Headshot.jpg</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/d6482228-f2ab-4e59-bf67-c880d2c39a2c/IMG_4192.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/what-to-expect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/3e558493-d911-4fd1-90bd-5dc0ddf09827/IMG_4746.jpg</image:loc>
      <image:title>What to Expect - Personalized Care.</image:title>
      <image:caption>Healthcare has lost touch with treating people as individuals. Rather than treat our patients as a number in the system, we have chosen to truly get to know our patients, perform a thorough and comprehensive new patient exam and develop a 100% individualized evidence-based plan that leads to long term health benefits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/1dec0b52-42a5-43ac-b690-b209a2a28b99/E625AA14-47AA-4EB4-A2B1-2F39E69B99A0.jpg</image:loc>
      <image:title>What to Expect - First Visit.</image:title>
      <image:caption>As a new patient it can be overwhelming. Our goal is to make you feel comfortable and assure you that you are in the right place by listening intently to your health history, followed by going through a series of screenings to determine how our team can create an individualized chiropractic treatment plan that addresses your goals. Treatment will also be done that day pending no serious health concerns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/54010c15-3565-4913-8ddc-3f7fa1e029e3/IMG_4614.jpg</image:loc>
      <image:title>What to Expect - Follow-up Visits</image:title>
      <image:caption>During follow-up visits you can expect us to do a mini re-exam to assure we are achieving the goals we set. We will also perform any manual therapy, acupuncture, dry needling and rehab we see fit to help you recover quickly and with long-term results!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/9cf7d9a9-9b73-4eda-a0a8-7afa02b20edd/IMG_4183.jpg</image:loc>
      <image:title>What to Expect - Rehab</image:title>
      <image:caption>Proper mobility, stability and strength creates resiliency. Life throws a lot at us, between manual labor jobs, desk jobs, driving, climbing, crawling, squatting, stairs, we have to be able to perform these movements efficiently and pain free. Especially when it comes to doing things we love and enjoying our friends and family. It is our goal to help our patients achieve a feeling of strength and ability to live the life they deserve.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/1f857108-4d75-4f69-b93d-239da9f226ba/7688B464-47F7-4981-BF15-37C478772F68.jpg</image:loc>
      <image:title>What to Expect - Maintenance aka Performance!</image:title>
      <image:caption>Rather then call it maintenance care, we want our patients to perform even better. By feeling better and moving better we have found that our patients are able to accomplish things they never though possible! Golf, crossfit, hiking a 14,000’ mountain, marathons, ULTRAmarathons and more! We are here to help you reach your goals!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/1650382672679-LD8M4PN0KQ2A3STPOBFY/unsplash-image-x3Z_YxnUh54.jpg</image:loc>
      <image:title>What to Expect - Venus Program</image:title>
      <image:caption>Our goal is to set the standard of care for women while they go through the most important part of their life - the transition into motherhood. We do so by providing individualized comprehensive care with a preferred provider support network.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/9379497f-868e-4420-a1dc-d71d9d5f8be2/IMG_9411.jpg</image:loc>
      <image:title>Team - Doctor of Chiropractic, Owner</image:title>
      <image:caption>Alyssa Phillips, DC Dr. Alyssa was born and raised in Sioux City, Iowa. She attended the University of Kansas (Rock Chalk!) where she studied community health. Following undergrad she furthered her education at Cleveland University - Kansas City where she earned her doctorate of chiropractic in 2017. She is co-owner at Identity Chiropractic with her husband, Dr. Eric Phillips. They have two kids, a daughter Poppy, son Rory and two golden retrievers, Oliver and Norman. Dr. Alyssa is passionate about helping kids and women feel the best at every stage in life. She loves working with babies, mommas to be and women in postpartum. She has continuing education in Acupuncture, Webster Technique, Spinning Babies, Girls Gone Strong, Craniosacral Technique, Tongue and Lip Ties and more! Email — Call</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/16313ac6-5386-45a4-a758-39260235b893/IMG_4192.jpg</image:loc>
      <image:title>Team - Doctor of Chiropractic</image:title>
      <image:caption>Jenna Voegeli, DC Dr. Voegeli was born and raised in Fairfax, Virginia- just outside of Washington DC, and was a competitive gymnast until an injury required two back surgeries at the age of 15. She graduated from the University of Kansas in 2012 with a degree in Exercise Science and then went on to attend Cleveland University- Kansas City, where She earned my Doctorate in Chiropractic in 2016. My passion is in evidence based care for women in the prenatal and postpartum phase of life. She has continuing education in: Core Exercises Solutions, DNS Women’s Health, Herman and Wallace Pregnancy Rehab, Webster Technique, Spinning Babies, Dry Needling and more! My husband Bart and I have 2 little boys- Eli and Finn, a daughter Evie, two dogs and a cat! When I am not working, you can likely find me obsessively cleaning my house, or enjoying a nice glass of wine and watching Love Island or the Bachelor. Email — Call</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/0adfeb1d-0ffa-4882-a890-a51d177fc2a8/Screenshot+2025-05-14+at+12.58.11%E2%80%AFPM.jpg</image:loc>
      <image:title>Team - Doctor of Chiropractic, Owner</image:title>
      <image:caption>Eric Phillips, DC Dr. Eric was born and raised in Overland Park, KS. He attended Truman State University where he played collegiate football and earned his degree in exercise science. Following undergrad he continued his education at Cleveland University - Kansas City where he earned his doctorate of chiropractic in 2017. He is co-owner at Identity Chiropractic with his wife, Dr. Alyssa Phillips. They have two kids, a daughter Poppy, son Rory and two golden retrievers, Oliver and Norman. Dr. Eric found his passion for chiropractic through sports and exercise. He strongly believes in the correlation between proper movement and strength to build resilient athletes - and in his eyes, everyone is an athlete! We all have to be able to squat, lunge, pick up our children, walk up and down stairs and enjoy the active lifestyle! Dr. Eric has continuing education in SFMA / FMS, Functional Range Conditioning (FRC) A.R.T (Active Release Technique), Dry Needling, Rehab to Fitness and more! Email — Call</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/dfe8aedb-7345-45f4-a22d-4fde635fbcaa/IMG_4711.JPG</image:loc>
      <image:title>Team - Licensed Massage Therapist</image:title>
      <image:caption>Janelle Morgan, LMT Janelle graduated from Kansas State University with a degree in Kinesiology. This led her to pursue her career in massage therapy at Wellspring School of Allied Health where she earned her LMT in 2019. Her undergrad in kinesiology contributes largely to her ability to assess the human body and provide the care her clients need. She has continuing education in Cupping, Sports Stretch USA and several other courses! Email — Call</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/pediatric-chiropractic</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/4a22197d-9d96-40c7-9e35-dd1ecfe72262/DSC02643.jpg</image:loc>
      <image:title>Pediatric Chiropractic - Pediatric Chiropractor in Overland Park, KS</image:title>
      <image:caption>If you’ve found yourself on Google searching, “infant chiropractor near me,” “kids chiropractor near me,”colic, gas pain, torticollis, latch issues,” you are in the right place! Pediatric chiropractic can be one of the greatest gifts a parent can give to their kiddos. We help kids from the day they are born throughout their teenage years and beyond.  We use a gentle technique based on a thorough exam and health history that includes light pressure and gentle stretches.  We also strongly believe in empowering and educating our parents to assist in home care to get the best results for their child.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/dc2e6bd0-f8d8-4480-9713-d3e2e735358b/Screenshot+2025-05-14+at+1.10.47%E2%80%AFPM.png</image:loc>
      <image:title>Pediatric Chiropractic - A Passion for Childrens Chiropractic</image:title>
      <image:caption>Specializing in pediatric and children’s chiropractic, Dr. Alyssa Phillips finds her passion in helping babies and kids experience a healthy, safe and adventurous childhood. Chiropractic care for kids is not only safe, but very effective. Kids can experience musculoskeletal issues just the same as adults and can reap the benefits of chiropractic care.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/5d8fa697-6ae0-4bc4-97ee-04a1b95b8114/Screenshot+2025-05-14+at+12.58.36%E2%80%AFPM.png</image:loc>
      <image:title>Pediatric Chiropractic - Conditions We Can Help With</image:title>
      <image:caption>Colic Torticolis Tongue &amp; Lip Tie Digestive Issues (Constipation, Reflux) Feeding Issues (Latching) Poor Sleep Sports Injuries</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/family-chiropractic</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/53893363-3bcb-41c1-9685-700d113ee7e3/IMG_3096.jpg</image:loc>
      <image:title>Family Chiropractic - One Big Happy Family</image:title>
      <image:caption>We love nothing more than being able to take care of an entire family. At Identity Chiropractic we work with newborns to adults at any stage of life. Having taken many continuing education seminars working with all age groups, we feel confident that we have a technique that will work best for you - whether you require a gentle technique or something a little more aggressive, we’ve got your back! We would love to help you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/active-release-technique</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/a0657474-1af2-4b82-9bfd-21e56f10ecd1/DSC01757.JPG</image:loc>
      <image:title>Active Release Technique - Soft-Tissue Therapy in Kansas City</image:title>
      <image:caption>Our Active Release Technique (A.R.T.) in Overland Park, Kansas is the leading soft-tissue therapy to treat muscles, ligaments, tendons, fascia and nerves. It does so by releasing soft-tissue structures that can become adhered to one another, creating a dense tough tissue inside the body. This dense tissue often results in musculoskeletal pain. Luckily, the doctors at Identity Chiropractic are local experts in Active Release Technique in Kansas City. From olympic athletes to your average desk jockey, A.R.T is often utilized as a preferred method of treatment.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/09983a55-8685-462c-aafa-c5acbbd71dd0/IMG_5527.jpg</image:loc>
      <image:title>Active Release Technique - What It Treats</image:title>
      <image:caption>Chiropractic A.R.T can help reduce and/or eliminate musculuskeletal dysnfunction and pain associated but not limited to: Headaches Back Pain Shoulder Pain and Impingement Hip Pain and Impingement Golfer’s/ Tennis Elbow Knee Pain Sciatica Nerve Entrapments Numbness, Tingling, Weakness Decreased Range of Motion</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/acupuncture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/6512765a-62c1-49e2-b3f4-60bdbcb72ea2/AD3FF13B-7565-4DA2-B09B-14458BE49A93.jpg</image:loc>
      <image:title>Acupuncture - Acupuncture in Overland Park , KS</image:title>
      <image:caption>Acupuncture is a complex branch of ancient Chinese medicine, and the word literally means “needle piercing.” It consists of inserting very fine needles into the skin to stimulate specific anatomic points in the body (called acupoints or acupuncture points). The acupoints are stimulated to balance the movement of energy in the body to restore health. Acupuncture promotes natural healing. It can enhance immunity, support physical and emotional health and improve overall function and well-being. It is a safe, painless and effective way to treat a wide variety of medical conditions.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/9c118acf-d11c-4f16-a7e1-34eeb7a553b3/IMG_9656.jpg</image:loc>
      <image:title>Acupuncture - Acupuncture is recognized by the National Institutes for Health (NIH) to be effective in the treatment of:</image:title>
      <image:caption>Headaches / migraines Neck pain Back pain Inflammation Joint pain Golfer’s elbow Tennis elbow Fertility Sciatica Whiplash TMJ Shoulder pain Anxiety / stress</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/massage-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/f4dd0a91-800b-4ed4-ae25-f0b9d76357fe/IMG_4710.jpg</image:loc>
      <image:title>Massage Therapy - Massage Therapy</image:title>
      <image:caption>We are blessed to have an incredible massage therapist that works within our clinic at Identity Chiropractic. Janelle Morgan LMT has been with our practice since near the begining and has grown tremendously in her skillset and ability to help others. Janelle has the ability to treat in several different styles from Swedish massage (relaxation) to more sports massage (therapeautic.) She has continuing ed in Sports Stretch and is one of only a handful in Kansas City trained to provide this technique.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/iastm-cupping</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/506fcb4a-d3e9-4e20-8f56-864a3341af1f/IMG_2085.jpg</image:loc>
      <image:title>IASTM, Cupping - Cupping Therapy</image:title>
      <image:caption>Like most Chinese healing techniques, cupping, or suction therapy, dates back thousand of years. While most manual therapies use downward pressure to alleviate muscle adhesions, cupping uses suction to pull tissues up. Cupping can be a stand-alone treatment or easily integrated with adjustments, ART and more. WHY WE USE IT? Stimulates blood flow. Loosen muscles. Relieves pain. Increases flexibility/range of motion. Reduces stress.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/dae622cf-a60a-49d9-b076-7e6589e4b9f2/IMG_4566.jpg</image:loc>
      <image:title>IASTM, Cupping - Instrument Assisted Soft-Tissue (IASTM)</image:title>
      <image:caption>IASTM is a form of manual therapy known as soft tissue, instrument-assisted mobilization. It uses instruments with a specialized form of massage/scraping the skin gently to help treat areas exhibiting soft tissue fibrosis, adhesions, and/or chronic inflammation. WHAT IT TREATS IASTM (or FAKTR) can help reduce and/or eliminate musculoskeletal dysfunction and pain associated with, but not limited to: Headaches / Migraines Back Pain Plantar fasciitis Shoulder pain Carpal tunnel syndrome Sciatica Knee pain Tennis elbow / Golfer’s elbow Shin splints Nerve entrapments</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/prenatalpostpartumchiropractic</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/623c6460-211f-40e9-8d2e-7f0e333ef87e/Screenshot+2025-05-14+at+12.59.05%E2%80%AFPM.jpg</image:loc>
      <image:title>Prenatal &amp; Postpartum Chiropractic - Prenatal &amp; Postpartum Chiropractor in Overland Park</image:title>
      <image:caption>If you’ve found yourself on Google searching, “Prenatal Chiropractor near me,” or “Pelvic Floor Rehab near me,” in the Overland Park and Kansas City area, you are in the right place! Whether you have already experienced pregnancy, are considering starting a family, or just had your little one, it can be an adventure of a lifetime! As you know, women’s bodies go through a complete, albeit temporary, physical transformation during the nine months spent carrying a pregnancy. Changes range from body composition, postural changes, bone structure shifting, organs being pushed on (dang bladder,) hormones flowing and occasionally pain - pregnancy symptoms and relief can sometimes be hard to navigate. This difficulty in knowing where to start is how prenatal / postpartum chiropractors, Dr. Alyssa Phillips &amp; Dr. Jenna Voegeli found their passion. They are committed to helping their clients get the much-needed pain relief that they need and raising the standard of care, educating them throughout the process on how they can experience the best pregnancy, delivery and postpartum possible.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/0293b853-bba8-40ce-ba75-a842be098b90/IMG_4147.jpg</image:loc>
      <image:title>Prenatal &amp; Postpartum Chiropractic - Prenatal Chiropractic Techniques at Identity</image:title>
      <image:caption>Prenatal &amp; postpartum chiropractic spinal and pelvic adjustments can reduce or resolve pregnancy discomforts such as back pain, hip pain, pubic pain, sciatica, and heartburn. Prenatal chiropractic creates proper movement in the pelvis to allow for optimal positioning for baby and moms comfort. Prenatal chiropractic adjustments can help the baby to fit the brim better to prime your body for delivery. Adjustments also make the pelvis more flexible so that pelvic joints move more easily in labor. Dr. Alyssa is trained in the technique Spinning Babies, helping to optimize baby positioning prior to birth, decrease discomfort during delivery and alleviating pain throughout pregnancy. Another popular prenatal chiropractic technique is Webster Technique.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/815f5a52-5289-4fcf-947c-0be038c97594/IMG_4353.jpg</image:loc>
      <image:title>Prenatal &amp; Postpartum Chiropractic - What is Webster Technique?</image:title>
      <image:caption>A prenatal chiropractic adjustment called the Webster Technique is a specific sacral adjustment to help facilitate the mother’s pelvic alignment and nerve system function. This balances pelvic muscles and ligaments and reduces torsion to the uterus. This may offer a greater potential for optimal fetal positioning. Originally used for breech presentations and then posterior presentations, current research is revealing the benefits of receiving the Webster Technique throughout pregnancy for the prevention of dystocia (difficult birth.) The International Chiropractic Pediatric Association offers chiropractors advanced classes on chiropractic care in pregnancy, including the Webster Technique. Dr. Alyssa is proud to offer prenatal chiropractic care in Overland Park, KS and is a certified Webster Technique doctor!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/a1a1a54e-7f47-488f-9b54-6c8f06a96016/IMG_4173.jpg</image:loc>
      <image:title>Prenatal &amp; Postpartum Chiropractic - More than just chiropractic!</image:title>
      <image:caption>It is our mission to bridge the gap between care for our prenatal patients. They deserve care that is going to provide them education and pain relief, while they develop strength and resiliency through care at our office. That is why we created the Venus Program - a program to help women at all stages of life and with concerns in many varying facets of health. The Venus Program is that bridge and we would love for you to be a part of it!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/e5b61bba-6d56-4f89-9fa7-0b506f7a7234/IMG_6473.jpg</image:loc>
      <image:title>Prenatal &amp; Postpartum Chiropractic - Postpartum Chiropractic care in Overland Park</image:title>
      <image:caption>Although much of our energy seems to be devoted to prenatal chiropractic, postpartum chiropractic reigns just as important. One of the most vulnerable and unknown times for moms is after they deliver. We aren’t sure what we can or can’t do, we aren’t told when and how to resume activity (all while carrying around a 6-10lb baby with a carseat!) and they don’t prescribe any rehab (even with a c-section!) We are dedicated to changing this narrative and finding a solution for our moms. We plan to do this with proper recommendations to other health practitioners, (i.e. pelvic floor pt), in house rehab (starting from the most basic exercises) and continued chiropractic care to assure you that your body is moving well, getting stronger and building back the resiliency and comfort needed to care for your little one.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/9bfeba42-0196-4618-9692-b56a2ef97c4a/IMG_4183.jpg</image:loc>
      <image:title>Prenatal &amp; Postpartum Chiropractic - Resilent Women</image:title>
      <image:caption>We are lucky to have not only one, but two doctors who have recently gone through this process of pregnancy and postpartum. They have dedicated their time and effort to continuing education to help our postpartum moms recover safely and effectively and gain back the strength they need. Continuing education they have taken includes: BirthFit Girls Gone Strong DNS Women’s Health Webster Technique</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/b1503888-5550-40ed-aaae-ac84c1b4d347/IMG_4201.jpg</image:loc>
      <image:title>Prenatal &amp; Postpartum Chiropractic - Common conditions Prenatal Chiropractic can treat!</image:title>
      <image:caption>Low back pain Sciatica Pubic Symphysis Pain Sacral / Pelvic Pain Diastasis Recti Leg cramps Poor fetal positioning (breech presentation) Swelling Headaches and Migraines Tension and Anxiety</image:caption>
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  </url>
  <url>
    <loc>https://www.identitychiropractic.com/venus-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/6051e815-46a0-4105-ac8e-4e733acc0133/Networking.jpg</image:loc>
      <image:title>Venus Program</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/about-identity</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/4bbde918-88af-46c2-a316-4982c72e7636/IMG_4746.jpg</image:loc>
      <image:title>About Identity - Identity Chiropractic</image:title>
      <image:caption>Our patients are our number one priority. You may have noticed our unique name and logo. We chose both of these for very specific reasons. We felt that the healthcare industry has lost touch as treating people as individuals - we were just another number in line. We were determined to bring back individualized care based on what our patients needed. Care unique to our patients own health ‘Identity.’ Care unique like the fingerprints on our hands! We want nothing more than for our patients to feel comfortable, welcomed, listened to and assured that our interest is solely in helping our patients feel better, move better and live the life they deserve. We would love to help you! -IC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/dry-needling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/84c6a2b3-1c81-46e8-a1db-70364a3a8e16/D63FBE21-04ED-4FF8-8C11-43FE87F6B35A.jpg</image:loc>
      <image:title>Dry Needling - Dry Needling in Overland Park, KS</image:title>
      <image:caption>Chiropractic Dry Needling is a safe, manual, therapeutic technique aimed at healing dysfunctional muscle tissue in the body. Using a thin needle, such as those used in acupuncture, our chiropractors can position the needle through the skin and target a myofascial trigger point (a tight knot of tissue). This provokes an involuntary twitch response and biochemical reactions, reducing tension in the muscle and restoring normal function. If you’re having trouble with muscle pain, knots, tightness or function, dry needling may be able to help!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/abf03e50-2be7-452b-9e11-0ed97a77357a/ElbowDN.jpg</image:loc>
      <image:title>Dry Needling - What Dry Needling Treats</image:title>
      <image:caption>Chiropractic dry needling can help reduce or even eliminate musculoskeletal dysfunction and pain associated with, but not limited to: Headaches / Migraines Back pain Neck pain Plantar fasciitis Patellar tendinitis Quad Tendonitis Jaw pain (TMJ) Shoulder pain Carpal tunnel syndrome Sciatica Knee pain Tennis/ golfers elbow Nerve entrapments</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/physical-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/0b4b33a6-1334-429c-9b83-44382de5f0c2/Screenshot+2025-05-14+at+12.58.11%E2%80%AFPM.png</image:loc>
      <image:title>Physical Therapy - Rehab / Physical Therapy and Rehab in Overland Park, KS</image:title>
      <image:caption>At Identity Chiropractic, we focus heavily on proper movement combined with strength. When we lack in one or both of these aspects, we tend to be at higher risk for injury and chronic pain. Developing strong and resilient patients leads to a longer, stronger and more fulfilling life. Our goal is not only to get you out of pain, but to get you functioning at a higher level, pain free and to develop strength and resilience.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/7358d3c9-2e6f-484a-baf5-131cda567229/Screenshot+2025-05-14+at+1.03.19%E2%80%AFPM.jpg</image:loc>
      <image:title>Physical Therapy - What physical therapy can help with!</image:title>
      <image:caption>Neck pain Headaches / migraines Low back pain Disc bulges / herniations Shoulder pain / impingement Pelvic floor weakness Hip pain Knee pain Prenatal / postpartum Sports injuries</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/golf-performance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Golf Performance</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Golf Performance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/head-neck</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/99ebbaba-0cfc-47d1-ba53-6f92ab8b891d/LRG_DSC02095.jpg</image:loc>
      <image:title>Head &amp; Neck</image:title>
      <image:caption>ADJUSTMENTS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/09983a55-8685-462c-aafa-c5acbbd71dd0/IMG_5527.jpg</image:loc>
      <image:title>Head &amp; Neck</image:title>
      <image:caption>ACTIVE RELEASE TECHNIQUE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/ac3bce6a-50f7-4921-974a-49238cc79d7f/IMG_6666.jpg</image:loc>
      <image:title>Head &amp; Neck</image:title>
      <image:caption>ACUPUNCTURE / DRY NEEDLING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/b4b273ea-eff4-4998-a9bb-207d2b20a0df/IMG_9656.jpg</image:loc>
      <image:title>Head &amp; Neck - Headaches &amp; Migraines</image:title>
      <image:caption>Headaches are often a results of tight musculature and restricted joints in the upper back and neck. Stress, posture and muscular imbalance can all lead to tight musculature and joints that effect headaches and migraines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/e9097883-2f6c-45e2-a534-3afbfeb34b13/Neck.JPG</image:loc>
      <image:title>Head &amp; Neck - Neck Pain</image:title>
      <image:caption>Neck pain is often caused by daily activities that put our bodies in a poor position. Combine that with stress, improper breathing mechanics and muscular compensation patterns and you are almost sure to experience neck pain and tightness at one point in your life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/a46d8d83-be66-4c86-8bf4-25af168e532f/IMG_4615.jpg</image:loc>
      <image:title>Head &amp; Neck - TMJ &amp; Jaw Pain</image:title>
      <image:caption>Tightness in the neck, stress and clinching your jaw can all be causes of TMJ pain. Research has also shown that upwards of 45% of neck pain cases will also have TMJ dysfunction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/b9644c4d-69c2-4d51-a610-69989bcef87c/IMG_5527.jpg</image:loc>
      <image:title>Head &amp; Neck - Symptoms of Neck Pain Can Include</image:title>
      <image:caption>Decreased range of motion or mobility Sharp pinpoint pain Headaches Migraines Fatigue Numbness or tingling into the arm or hand Muscle spasms TMJ dysfunction Poor sleep Anxiety / stress</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/back</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/99ebbaba-0cfc-47d1-ba53-6f92ab8b891d/LRG_DSC02095.jpg</image:loc>
      <image:title>Back</image:title>
      <image:caption>ADJUSTMENTS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/5d786d8b-9cc2-4ff3-80cd-667371fc8bc9/IMG_5527.jpg</image:loc>
      <image:title>Back</image:title>
      <image:caption>ACTIVE RELEASE TECHNIQUE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/ac3bce6a-50f7-4921-974a-49238cc79d7f/IMG_6666.jpg</image:loc>
      <image:title>Back</image:title>
      <image:caption>ACUPUNCTURE / DRY NEEDLING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/c1dd9891-0061-4bc6-b6c5-4a3d3a9f28b0/IMG_4167.jpg</image:loc>
      <image:title>Back - Low Back Pain</image:title>
      <image:caption>Research shows that 80% of people will experience back pain at one point in there lives. Nearly 60% will have one episode or more of debilitating low back pain. Back pain can be burdensome and chronic is we let it be so. Stress, chronic posture, an imbalance in musculature and poor movement can all contribute.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/9df4ce80-3874-4a85-8c60-a89abd8a7afb/IMG_4787.jpg</image:loc>
      <image:title>Back - Disc Bulge / Herniation</image:title>
      <image:caption>Disc bulges and herniations can cause debilitating low back pain. It can also cause muscle weakness, numbness and tingling down the glute and leg. Intentional chiropractic care when compared to surgical care has shown tremendous upside and should be the first line of treatment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/3ee91e26-a69e-4811-a46b-73b38645473b/IMG_4789.jpg</image:loc>
      <image:title>Back - Sciatica</image:title>
      <image:caption>Sciatica can present with similar symptoms as a disc herniation / bulge but the symptoms will be directly related to interference with the sciatic nerve.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/a30a65dd-3695-4dc0-9417-c961db4ab8de/LRG_DSC02095.JPG</image:loc>
      <image:title>Back - Symptoms of Back Pain Can Include:</image:title>
      <image:caption>Decreased range of motion or mobility Sharp pinpoint pain Weakness into the leg or foot Numbness or tingling into the leg or foot Muscle spasms Poor sleep Anxiety / stress Bowel or bladder dysfunction</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/shoulder</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/e1c13a40-4f02-45b3-aa00-419353bf49ed/IMG_5527.jpg</image:loc>
      <image:title>Shoulder</image:title>
      <image:caption>Active Release Technique</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/69fd9811-2e22-4826-a155-ea5ecce4a225/AD3FF13B-7565-4DA2-B09B-14458BE49A93.jpg</image:loc>
      <image:title>Shoulder</image:title>
      <image:caption>Acupuncture / Dry Needling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/c284cb32-a839-4b5e-b059-eae1b427afdd/IMG_4596.jpg</image:loc>
      <image:title>Shoulder</image:title>
      <image:caption>IASTM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/528db92f-c16f-4bab-87ae-729a24a550be/LRG_DSC01946.JPG</image:loc>
      <image:title>Shoulder - Impingement</image:title>
      <image:caption>Chronic posture and tightness can lead to lack of shoulder mobility and pinching/ jammming when trying to bring your arm overhead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/c741eefd-2a79-4655-a2a3-b1d50448afba/IMG_4596.jpg</image:loc>
      <image:title>Shoulder - Rotator Cuff Tear</image:title>
      <image:caption>Grinding / popping, weakness, decreased range of motion accompanied by pinpoint or radiating pain are often a sign of a rotator cuff tear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/81587436-1891-40fb-83ef-36f6efb36ada/IMG_4616.jpg</image:loc>
      <image:title>Shoulder - Labral Tear</image:title>
      <image:caption>Labral tears can often be a rsult of repetitive activities (especially overhead) and movements that require quick force through the shoulder. Grinding and catching when rotating your arm in an arc are often hallmark signs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/6512765a-62c1-49e2-b3f4-60bdbcb72ea2/AD3FF13B-7565-4DA2-B09B-14458BE49A93.jpg</image:loc>
      <image:title>Shoulder - Tendonitis</image:title>
      <image:caption>Repetitive and chronic movements can lead to a dull, achy and occasionaly sharp pain that often diagnosed as tendonitis. Tendonitis can also bring up weakness or hesitancy in movement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/a047b76f-1838-4d2c-8f4e-8de51ad7bc63/IMG_4798.jpg</image:loc>
      <image:title>Shoulder - Symptoms of Shoulder Pain Can Include:</image:title>
      <image:caption>Sharp pain Weakness Numbness / tingling down the arm and/or hand Headaches Grinding / popping Spasms Pinching or jamming when going overhead</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/arms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/99ebbaba-0cfc-47d1-ba53-6f92ab8b891d/LRG_DSC02095.jpg</image:loc>
      <image:title>Arms</image:title>
      <image:caption>ACTIVE RELEASE TECHNIQUE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/1723aa0a-7e59-40a6-adf6-3ee78d5bc401/IMG_9656.jpg</image:loc>
      <image:title>Arms</image:title>
      <image:caption>ACUPUNCTURE / DRY NEEDLING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/c284cb32-a839-4b5e-b059-eae1b427afdd/IMG_4596.jpg</image:loc>
      <image:title>Arms</image:title>
      <image:caption>IASTM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/1650237951206-1GW5B84YCV4VZF6QDJN6/View+recent+photos.png</image:loc>
      <image:title>Arms - Golfer’s Elbow</image:title>
      <image:caption>Golfer’s elbow, also know as medial epicondylitis, is often the result of overuse from repetitive motion and irration to the muscles on the inside of the forearm. It can present as sharp pain and lead to weakness in grip strength.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/ed8c5d6e-0309-42e7-ba53-5baff3c8ea96/IMG_4619.jpg</image:loc>
      <image:title>Arms - Tennis Elbow</image:title>
      <image:caption>Tennis elbow, also know as lateral epicondylitis, is often the result of overuse from repetitive motion and irritation to the muscles on the outside of the forearm. It can present as sharp pain and lead to weakness in grip strength.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/c9b9ceaa-6f81-4454-9380-20e1c619355c/IMG_4795.jpg</image:loc>
      <image:title>Arms - Carpal Tunnel</image:title>
      <image:caption>Numbness, tingling, pain and weakness in the wrist and hand are some of the first symptoms that Carpal Tunnel Syndrome can cause. Overuse, repetitive motions and tight musculature can often be a cause.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/ace927ce-75d2-4a91-b4e8-61041165b41f/IMG_4796.jpg</image:loc>
      <image:title>Arms - Symptoms of Arm &amp; Elbow Pain Include</image:title>
      <image:caption>Weakness Numbness, tingling down the arm into the hand Sharp pain Pain with gripping Decreased range of motion</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/hip</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/39389724-e0b8-4fdd-8d7f-ff72d6043e93/IMG_4614.jpg</image:loc>
      <image:title>Hip</image:title>
      <image:caption>Active Release Technique</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/99ebbaba-0cfc-47d1-ba53-6f92ab8b891d/LRG_DSC02095.jpg</image:loc>
      <image:title>Hip</image:title>
      <image:caption>Adjustments</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/ac3bce6a-50f7-4921-974a-49238cc79d7f/IMG_6666.jpg</image:loc>
      <image:title>Hip</image:title>
      <image:caption>Acupuncture/ Dry Needling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/7103489b-75ff-4c8e-b45c-a5ca778d033d/IMG_4800.jpg</image:loc>
      <image:title>Hip - Hip Impingment</image:title>
      <image:caption>Hip Impingement (Femoral Acetabular Impingement - FAO) is characterized by tightness and jamming in the hi. It can be caused by muscle or labrum being compressed when the hip is overly flexed like in a deep squat position. Chronic irritation can lead to inflammation, pain, tearing of the labrum and radiating pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/aeed3c11-41b7-498d-82c5-f024029ad17b/IMG_4802.jpg</image:loc>
      <image:title>Hip - Piriformis Syndrome</image:title>
      <image:caption>Piriformis sydrome, often confused with sciatica, is when the piriformis muscle, a muscle on the back of the hip, becomes tight / inflamed and causes compression of the sciatic nerve It can cause increased pain with both movement and sitting. It is most commonly found in endurance athletes in cycling and running.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/70d28d36-45a4-4631-b2db-581253b8686d/IMG_4804.jpg</image:loc>
      <image:title>Hip - Symptoms of Hip Pain Can Include:</image:title>
      <image:caption>Sharp pain Jamming Weakness Deep, dull ache Decreased range of motion Numbness or tingling in the low back, hip and/or leg Muscle spasms</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/knee</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/f74e7697-20b7-4780-98ac-422c85c036cd/IMG_4625.jpg</image:loc>
      <image:title>Knee</image:title>
      <image:caption>Active Release Technique</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/2eb89480-ebb0-451a-824a-50bb9f0cea66/AD3FF13B-7565-4DA2-B09B-14458BE49A93.jpg</image:loc>
      <image:title>Knee</image:title>
      <image:caption>Acupuncture / Dry Needling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/a960877c-4657-4978-8c15-e3afd9c38cb1/IMG_4566.jpg</image:loc>
      <image:title>Knee</image:title>
      <image:caption>IASTM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/7d1cb1c5-a3b7-4ddd-860b-8ba446705e79/IMG_4566.jpg</image:loc>
      <image:title>Knee - Patellar Tendonitis</image:title>
      <image:caption>Sharp pain below the knee, weakness, leg giving out? Patellar tendonitis or tendinopathy is a condition where the patellar tendon bcome inflamed. This is most often due to repitive strain from hip flexor / quad tension and muscular imbalance / weakness in the hips and legs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/1bffad59-9767-49f2-b793-712a9921514d/IMG_4808.jpg</image:loc>
      <image:title>Knee - Patellofemoral Pain Syndrome</image:title>
      <image:caption>Sharp pain, swelling and weakness above the knee. This is often a cause of patellofemoral pain syndrome. This is often cause by assymetries in the hips / legs and poor stability in the hip that leads to tracking issues in the kneecap. This poor tracking can cause inflammation and swelling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/4bec7cbb-06b7-4f81-9e92-6d06605758ef/IMG_4809.jpg</image:loc>
      <image:title>Knee - IT Band Syndrome</image:title>
      <image:caption>IT Band Syndrome, a common condition in both endurance runners and cyclist is characterized by tightness and compression in the lateral thigh down to the knee. Excessive tightness in the IT band is typically a result of poor stability and weakness in the glute medius during walking, running or cycling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/70d28d36-45a4-4631-b2db-581253b8686d/IMG_4804.jpg</image:loc>
      <image:title>Knee - Symptoms of Knee Pain Can Include:</image:title>
      <image:caption>Sharp pinpoint pain Weakness Knee giving out Decreased range of motion Deep, dull ache Pain with walking, runnning or cycling Pain with squatting Pain going up or down stairs Swelling around the kneecap</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/ankle-foot</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/edc9e079-b1fa-4d28-870a-716969cba84b/Foot+Pain.jpg</image:loc>
      <image:title>Ankle &amp; Foot</image:title>
      <image:caption>Adjustments</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/f74e7697-20b7-4780-98ac-422c85c036cd/IMG_4625.jpg</image:loc>
      <image:title>Ankle &amp; Foot</image:title>
      <image:caption>Active Release Technique</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/69fd9811-2e22-4826-a155-ea5ecce4a225/AD3FF13B-7565-4DA2-B09B-14458BE49A93.jpg</image:loc>
      <image:title>Ankle &amp; Foot</image:title>
      <image:caption>Acupuncture/ Dry Needling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/4e7e6130-59f0-4f32-a714-b7b17e960286/IMG_4812.jpg</image:loc>
      <image:title>Ankle &amp; Foot - Ankle Sprains</image:title>
      <image:caption>Foot pain can be caused by several factors. These causes can include poor biomechanics, muscular tension, lifestyle factors, poor posture, poor mobility, instability, acute trauma and irritated soft tissue structures. Ankle &amp; foot pain is often the result of inefficient hip or foot stabilization strategies unless acute trauma has occurred.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/99e0b2f9-f154-4558-8dfb-3dc3c7190b9e/IMG_4810.jpg</image:loc>
      <image:title>Ankle &amp; Foot - Plantar Fasciitis</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/8cd63007-ac88-472e-9c02-aebb7374736c/IMG_4813.jpg</image:loc>
      <image:title>Ankle &amp; Foot - Achilles Tendonitis</image:title>
      <image:caption>Foot pain can be caused by several factors. These causes can include poor biomechanics, muscular tension, lifestyle factors, poor posture, poor mobility, instability, acute trauma and irritated soft tissue structures. Ankle &amp; foot pain is often the result of inefficient hip or foot stabilization strategies unless acute trauma has occurred.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/afa39a8c-06ad-490e-a140-51355463829e/IMG_4814.jpg</image:loc>
      <image:title>Ankle &amp; Foot - Symptoms of Ankle &amp; Foot Pain Can Include:</image:title>
      <image:caption>Sharp pain in the ankle or heel Decreased range or motion Poor ankle/ foot stability Weakness in the foot or ankle Pain when waking in the morning Pain with walking or running Swelling Numbness, tingling or radiating pain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/faqs-of-chiropractic</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/insurance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/8e16eb5e-92fe-42ad-823f-1ed76579b528/Revision.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/good-faith-cost-estimate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.identitychiropractic.com/radial-shockwave-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/56036620-b9d4-426d-bb01-082cd8b8d0d7/Screenshot+2025-05-14+at+1.05.24%E2%80%AFPM.jpg</image:loc>
      <image:title>Shockwave Therapy - Shockwave Therapy in Overland Park, KS</image:title>
      <image:caption>Our Radial Shockwave Therapy in Overland Park, Kansas is the leading soft-tissue therapy to treat tendonitis, chronic neck pain, chronic low back pain and chronic trigger points. It does so by releasing soft-tissue structures that can become adhered to one another, creating a dense tough tissue inside the body. This dense tissue often results in musculoskeletal pain. Luckily, the doctors at Identity Chiropractic are local experts in Radial Shockwave Therapy in Kansas City. From high-end athletes to your mom chasing the kids around the yard, shockwave is often utilized as a preferred method of treatment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200523cef29340b778ecedf/e379ae5c-da4e-4ff8-9df3-a7f8b53006e6/IMG_6289.jpg</image:loc>
      <image:title>Shockwave Therapy - What It Treats</image:title>
      <image:caption>Radial Shockwave Therapy can help reduce and/or eliminate musculuskeletal dysnfunction and pain associated but not limited to: Chronic Neck Pain Chronic Back Pain Shoulder Pain Hip Pain Golfer’s/ Tennis Elbow Patellar Tendonitis/ Quad Tendonitis Achilles Tendonitis Plantar Fasciitis Disc Bulges/ Disc Herniations Arthritis</image:caption>
    </image:image>
  </url>
</urlset>

