“You Don’t Have to Just Deal With It”: A Better Postpartum Recovery Starts Here
You’ve been through a lot.
The miracle of birth—whether smooth or complicated—changes everything. And yet somehow, the world expects you to “bounce back” while you're still trying to figure out your new normal.
It’s not just the sleepless nights or feeding schedules. It’s the ache in your low back every time you pick up the car seat. The feeling of being disconnected from your core. The pelvic heaviness. The peeing when you sneeze. The frustration of looking in the mirror and not recognizing the body you’re living in.
And the worst part?
Too many moms are told this is just how it is now.
But here’s the truth:
You don’t have to deal with it.
You can feel strong again.
You can rebuild confidence in your body.
And you deserve real, effective support.
The Postpartum Gap
Traditional care often ends around the six-week check-up. You’re cleared for “normal activity,” but what does that even mean? Most moms are left guessing how to return to exercise, how to heal, and how to feel like themselves again.
At Identity Chiropractic, we fill the gap.
We work with moms—body, mind, and breath—to create a real recovery plan that meets you where you are and walks with you toward strength.
Our Postpartum Approach: Rehab, Recovery, and Rebuilding Strength
Every mom is different. That’s why we start with a comprehensive postpartum assessment to understand your unique needs. Here's what that includes:
Diastasis Recti Assessment: We check for abdominal separation and tension quality, which can impact core function and appearance.
Pelvic Floor Screening: We look for signs of weakness, tension, or poor coordination that may be affecting bladder control, low back pain, or pelvic pressure.
Postural and Movement Screening: From how you breathe to how you pick up your baby, we assess your mechanics to uncover what needs attention.
Breathwork and Core Pressurization Training: We teach you how to connect to your breath and rebuild pressure through your core—not just for aesthetics, but for function, strength, and long-term support.
Progressive Rehab & Strength Training: We guide you through the essential foundations of movement—how to hinge, squat, lift, carry, and move again with confidence. This isn’t random exercises or guesswork. It’s strategic and science-backed.
This Isn’t Just About Getting Your Body “Back”
It’s about owning it again.
Knowing your body isn’t broken.
Building strength so you can chase your kids, pick up the stroller, go for that hike, get back into your workouts, or just feel like you again.
You don’t need to settle.
You don’t need to wait until “you have time.”
You need a plan. And a team that actually knows what they’re doing.
Ready to Feel Like You Again?
We help moms recover with clarity and confidence.
If you’re postpartum—whether it’s been 6 weeks or 6 years—it’s not too late.
Your recovery matters. Your strength matters. You matter.
Let’s rebuild from the inside out.
Visit IdentityChiropractic.com or call us at (913) 387-4921 to schedule your postpartum assessment.
You don’t have to do this alone. And you don’t have to keep dealing with symptoms no one warned you about.
Let’s fix the root and build a stronger future—together.